You’ve just formed your first company, but after weeks of work, the rigors of running it are starting to take their toll. Endless hours planning, leading, building, and performing all the other tasks that are demanded of you have left you feeling exhausted. Sometimes, you’re even too exhausted to visit anyone!
What do you do when you’re too tired to talk to someone or you need to unwind? Does using online chat rooms actually help relieve stress? In this guide, we’ll show you how online chat rooms can help entrepreneurs unwind.
Entrepreneurs Face A Special Kind Of Stress
Being an entrepreneur carries with it certain responsibilities. These responsibilities can cause stress, anxiety, and even depression. You can begin to feel isolated as an entrepreneur, especially if you don’t know anyone else who has similar goals. It’s important to connect with a community of like-minded people so that you can freely discuss ideas and build a support group for yourself.
Your family and friends may not understand what you’re suffering from, since they’ve never pursued entrepreneurship. True empathy is always more powerful than sympathy, and the only way to get that is to talk to people who actually understand the struggle in a more intimate way.
There are plenty of chat rooms online dedicated to entrepreneurial pursuits and the stress that accompanies those pursuits. Finding a specific chat room will allow you to focus on what’s bothering you instead of just joining a “stress” or “anxiety” room for general issues.
Maybe you don’t want to share your name, or you don’t want your friends and family to know that your entrepreneurial lifestyle is weighing on you. Using an online chat room means you never have to identify yourself. You can create a unique screen name that can help hide your identity and keep your questions and conflicts private.
You should definitely care about anonymity when you’re sharing information about your company. Let’s say you don’t use a screen name and you discuss some vulnerability that your business is suffering from. It’s been weighing on your mind because you haven’t found a solution for it yet. You might get some great advice from the chat room, or someone might use that information to undermine your company or damage it.
You also might be violating terms of your business formation agreement if you have partners. Most businesses will have a clause that says business matters are to remain within the business, and discussing them online could land you in hot water.
Anxiety and Depression
Unfortunately, mental health isn’t something our society takes seriously enough. Many entrepreneurs will face depression, anxiety, and other conditions that develop from the isolation and stress that their lifestyle produces. With one in five adults dealing with a mental illness, it’s no surprise that so many entrepreneurs fall victim to it.
Building a company can take a serious psychological toll on a person, and if you’re no taking the right steps to manage your stress and anxiety, you could be heading down a much darker road. Using chat rooms to unwind can help prevent those feelings of loneliness and isolation, and give you a safe place to truly vent about the struggles of your position.
It’s always better to let those emotions out. Bottling them up isn’t healthy, and can often just make things worse.
There Isn’t Always Time To Be Social
For some entrepreneurs, the job is pretty much a 7-day-per-week affair. With little time off, there’s not much room to make time to be social or go see a therapist. While you should certainly make time if you can, you can still use online chat rooms as a sort of middle-ground for when you can’t meet in person.
With the advancement of video conferencing technology, you can now have online video chats in full HD. Maybe you’re turning in for the night, or you’re on a break. You might not have the time to meet with a friend, but you can always sit in bed or at the lunch table and have a good conversation in a virtual chat room.
The Right Website
It’s important to remember that scammers are everywhere on the internet, and just because a site looks legit, that doesn’t mean it is. You should check any website you’re planning to use before you start using it. Make sure the site is safe and secure and not full of bots.
Keep in mind that using a chat room means you’ll be meeting strangers. This isn’t always a good idea, especially if you’re not careful with company or personal information. Don’t risk your company’s future.
Entrepreneurs face a special kind of stress, but the lifestyle can be incredibly rewarding. Finding ways to manage stress is the key to avoiding burnout and ensuring the success of your ventures. Chat rooms are a great place to vent, but remember important safety tips and only use valid chat sites.